Reformer Pilates
1:1 Private Reformer Pilates Training Sessions
Holism Coaching Packages
Holism Breakthrough
1 Month package including 2 biweekly coaching sessions of 45-60mins each.Holism Milestone
3 Month package including 6 biweekly coaching sessions of 45-60mins each.Holism Thrive
6 Month package including 12 biweekly coaching sessions of 45-60mins each.Discover our services and packages
Reconnect with your body. Reset your rhythm. Begin your healing.
Overview Focus:
- Foundational habits (nutrition, sleep, hydration, stress).
- Emotional check-in and mindset support.
- Gentle detox/reset and goal clarity.
- Ideal as an entry point or re-centering phase
Reclaim your energy. Revive your health. Rise into your next chapter.
Overview Focus:
- Deeper work on inflammation, weight release, and emotional wellness
- Support around hormonal balance, gut health, and stress management
- Mind-body alignment (nutrition + movement + mindset)
- Sustainable habit-building with accountability
Heal from the roots. Build strength. Live radiantly well.
Overview Focus:
- Full lifestyle and mindset transformation.
- Management and support for chronic conditions (e.g., diabetes, autoimmune, etc.).
- Long-term emotional support during major life changes (menopause, grief, divorce, career transitions).
- Identity work: helping women feel seen, strong, and whole again.
Transform your life from the inside out, one week at a time.
A 12-Week Group Coaching Journey
Join a supportive 12-week group coaching experience designed to help you thrive in the primary wellness areas of life — relationships, career, spirituality, joy and more. In weekly 45–60 minute sessions, you’ll gain clarity, build sustainable habits, and reconnect with what truly fuels your well-being, beyond the plate.